Introduction
Are you tired of the same old boring workouts? Do you want to break a sweat and burn some serious calories without leaving the comfort of your own home? Well, you’re in luck! In this blog post, we will be featuring eight effective HIIT workouts that you can do right in your living room. These workouts are brought to you by two fitness powerhouses – Kayla Itsines’ Sweat app and Jillian Michaels’ Fitness app. So, let’s dive in and get ready to sweat it out!
1. The Kayla Itsines Special
If you’re looking for a killer HIIT workout, look no further than Kayla Itsines’ Sweat app. This workout is designed to get your heart rate up and torch calories in a short amount of time. Start with a quick warm-up to get your body ready for action. Then, dive into a circuit of high-intensity exercises such as burpees, mountain climbers, and jump squats. Each exercise is performed for a set amount of time, with short breaks in between. Repeat the circuit for a total of three rounds and feel the burn!
2. The Jillian Michaels Challenge
Jillian Michaels is known for her tough love approach to fitness, and her HIIT workouts are no exception. With her Fitness app, you can access a variety of challenging workouts that will push you to your limits. One of her signature HIIT workouts involves a combination of cardio and strength exercises. Prepare to sweat as you alternate between exercises like jumping jacks, push-ups, and squat jumps. This workout will leave you feeling energized and accomplished.
3. The Quick and Intense HIIT
Short on time? No problem! This quick and intense HIIT workout will get your heart pumping in just 15 minutes. Start with a dynamic warm-up to loosen up your muscles. Then, get ready to give it your all with exercises like high knees, plank jacks, and bicycle crunches. Perform each exercise for 30 seconds, followed by a 10-second rest. Repeat the circuit for a total of three rounds and you’ll be amazed at how much you can accomplish in such a short amount of time.
4. The Tabata Challenge
Tabata workouts are a popular form of HIIT that involve short bursts of intense exercise followed by brief periods of rest. With the Sweat app or the Fitness app, you can access a variety of Tabata workouts that will challenge your endurance and push you to new limits. These workouts typically last for four minutes and consist of eight rounds of 20 seconds of work and 10 seconds of rest. Get ready to sweat and feel the burn with exercises like squat jumps, push-ups, and mountain climbers.
5. The Bodyweight Blast
Don’t have any equipment at home? No problem! This bodyweight blast workout will have you feeling the burn using just your own bodyweight. Start with a dynamic warm-up to get your blood flowing. Then, dive into a circuit of exercises like jump lunges, plank shoulder taps, and tricep dips. Perform each exercise for 45 seconds, followed by a 15-second rest. Repeat the circuit for a total of three rounds and you’ll be amazed at how challenging bodyweight exercises can be.
6. The Cardio HIIT
If you’re looking to get your heart rate up and burn some serious calories, this cardio HIIT workout is for you. With the Sweat app or the Fitness app, you can access a variety of cardio-focused HIIT workouts that will leave you breathless. Get ready to jump, squat, and lunge your way to a fitter you. With exercises like high knees, burpees, and skaters, you’ll be sweating in no time. Push yourself to the limit and reap the rewards of a high-intensity cardio workout.
7. The Core Crusher
Want to strengthen your core and sculpt those abs? This core crusher workout is just what you need. With exercises like plank variations, Russian twists, and bicycle crunches, you’ll be feeling the burn in your midsection. Perform each exercise for 30 seconds, followed by a 10-second rest. Repeat the circuit for a total of three rounds and watch your core strength improve over time. With the Sweat app or the Fitness app, you’ll have access to a variety of core-focused HIIT workouts to keep you motivated and challenged.
8. The Full-Body Burn
If you’re looking for a total-body workout that targets all major muscle groups, this full-body burn workout is perfect for you. With a combination of cardio and strength exercises, you’ll get a well-rounded workout that will leave you feeling strong and accomplished. Perform exercises like squat jumps, push-ups, and mountain climbers for a total of 45 seconds each, followed by a 15-second rest. Repeat the circuit for a total of three rounds and feel the burn from head to toe.
Conclusion
There you have it – eight effective HIIT workouts that you can do right in the comfort of your own home. Whether you choose to follow the workouts from Kayla Itsines’ Sweat app or Jillian Michaels’ Fitness app, you’re guaranteed to get a challenging and effective workout. So, what are you waiting for? Get off the couch, put on your workout gear, and start sweating it out with these HIIT workouts. Your body will thank you!
